Weigh In record (no journal entry) for 31 October 2020
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71.6 kg
Lost so far: 3.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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2030 kcal
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Fat: 45.04g | Prot: 65.85g | Carbs: 342.81g.
Breakfast: Abacates, Mamão Papaia, Nutrella Pão Integral 14 Grãos. Lunch: Homus, Bauducco Torrada Integral, Sukiya Curry Japonês M, Gohan. Dinner: Legumes Cozidos, Penne, Polvo, Bruschetta. Snacks/Other: Bolo de Leite Ninho, Brigadeiro. more...
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2015 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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