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50.0%
パン、牛乳、みかん、栗ごはん、天ぷら、茶碗蒸し、かぼちゃサラダ、パン、チーズケーキ
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84.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1309 kcal
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Fat: 46.63g | Prot: 37.97g | Carbs: 188.04g.
Breakfast: 牛乳. Lunch: みかん. Dinner: セブンイレブン 茶碗蒸し (230g), かぼちゃの天ぷら, ナスの天ぷら, 栗ご飯. Snacks/Other: セブンプレミアム かぼちゃサラダ, チーズケーキ, 食パン. more...
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Losing 11.9 kg a Week
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