Weigh In record (no journal entry) for 31 October 2020
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67.2 kg
Lost so far: 7.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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993 kcal
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Fat: 53.44g | Prot: 48.28g | Carbs: 82.25g.
Breakfast: Bem Me Quer Pasta de Soja Molho Tártaro, Marilan Magic Toast Multi Cereais (1), Piracanjuba Leite Integral. Lunch: Couve Manteiga Refogada, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito sem Gordura, Feijão Preto Cozido. Dinner: Pullman Pão de Hambúrguer com Gergelim, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hemmer Picles Suave em Conserva, Tirolez Queijo Prato, Bem Me Quer Pasta de Soja Molho Tártaro, Sadia Hambúrguer Vegetal. Snacks/Other: Polenguinho Polenguinho. more...
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Losing 0.5 kg a Week
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van.vidal's Weight History
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