Weigh In record (no journal entry) for 31 October 2020
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53.3 kg
Lost so far: 8.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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311 kcal
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Fat: 13.84g | Prot: 15.60g | Carbs: 30.74g.
Breakfast: Majonez, Bergio Kiełbasa Żywiecka , Chleb Biały, Kawa z Mlekiem. more...
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Losing 0.1 kg a Week
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