Weigh In record (no journal entry) for 31 October 2020
|
54.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
1188 kcal
|
Fat: 30.72g | Prot: 67.64g | Carbs: 157.05g.
Breakfast: Минская Марка Десерт Творожный с Маком и Желатином. Lunch: Эколайн Гречка. Dinner: Минская Марка Десерт Творожный с Маком и Желатином. Snacks/Other: Грин Яблоко Зеленое Голден. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naoko128's Weight History
|