Weigh In record (no journal entry) for 31 October 2020
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61.5 kg
Lost so far: 8.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1620 kcal
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Fat: 42.49g | Prot: 73.76g | Carbs: 175.00g.
Breakfast: Milsani Kaffeesahne 10% , Kaffee, Milbona H-Milch 3,5% Fett, Coppenrath & Wiese Mehrkornbrötchen , Käserei Champignon Cambozola Classic. Lunch: Aldi Sockeye Wildlachs, Weizenbrötchen. Dinner: Petersilie, Maggi Klare Gemüsebrühe, Mais, Rapsöl, Erbsen, Nudeln (Gekocht), Karotten, Sellerie, Putenbrust Fleisch, Porree, Zwiebeln. Snacks/Other: Harzbube Handkäse mit Kümmel, Gut & Günstig Frischkäse, Katjes Wunderland , Dornfelder, REWE Beste Wahl Orange-Cake Minis, Krombacher Radler, Bier. more...
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Gaining 2.8 kg a Week
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