Weigh In record (no journal entry) for 31 October 2020
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77.3 kg
Lost so far: 30.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1039 kcal
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Fat: 63.21g | Prot: 81.70g | Carbs: 28.52g.
Lunch: Limão, Istambul Tahine, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho Refogado, Peixe no Forno ou Grelhado, Mexilhões Cozidos. Snacks/Other: Ovo (Inteiro), Copra Farinha de Coco (10g), Holy Nuts Farinha de Amêndoas , Cacau Show Chocolate 85% Bendito Cacao . more...
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Losing 1.0 kg a Week
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