Weigh In record (no journal entry) for 31 October 2020
|
71.7 kg
Lost so far: 9.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
3260 kcal
|
Fat: 92.80g | Prot: 117.41g | Carbs: 457.62g.
Breakfast: Vivo Meglio Frollini con Cacao e Nocciole, Fage Total 0%, Pancake banana, Caffè (Espresso), Sunny Via Sciroppo d'agave. Lunch: Grana Padano Grana Padano, aceto balsmico, sale marino, olio, insalata , Granarolo Panna da Cucina Accadì, Divella Tortellini alla Carne. Dinner: Pan di Spagna al Cioccolato, Birra, Montenegro Amaro, Salsiccia di Maiale, Pizza Margherita. Snacks/Other: Taralli. more...
|
|
2447 kcal
|
Exercise:
Cleaning - 1 hour and 30 minutes, Driving - 40 minutes, Standing - 1 hour, Sitting - 6 hours, Gym - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|