Weigh In record (no journal entry) for 31 October 2020
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61.8 kg
Lost so far: 0.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1048 kcal
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Fat: 39.53g | Prot: 95.86g | Carbs: 75.65g.
Breakfast: Яйцо, Картошка Вареная. Lunch: Myprotein Арахисовая Паста, Яблоко Голден, Myprotein Egg White Powder. Dinner: Сильпо Стейк Семги. more...
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Losing 1.1 kg a Week
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Svitlana77777's Weight History
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