Weigh In record (no journal entry) for 31 October 2020
|
60.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
590 kcal
|
Fat: 50.23g | Prot: 29.96g | Carbs: 3.16g.
Breakfast: Spela Белые Грибы . Lunch: Сильпо Свинина Ошеек , Ферма Масло Сливочное 82,5%, Яйцо. Dinner: Green Leaf Кокосовая Мука, Творог, Сыр, Ферма Масло Сливочное 82,5%, Яйцо. more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ангара76's Weight History
|