Weigh In record (no journal entry) for 31 October 2020
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70.5 kg
Lost so far: 22.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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980 kcal
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Fat: 34.13g | Prot: 45.16g | Carbs: 121.06g.
Breakfast: Café Expresso, Mimosa Manteiga com Sal, Pão Torrado. Lunch: Banana. Dinner: Arroz Branco, Feijoada. Snacks/Other: Sanduíche de Fiambre com Manteiga. more...
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Losing 2.1 kg a Week
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paulacosta21's Weight History
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