Weigh In record (no journal entry) for 31 October 2020
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52.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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300 kcal
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Fat: 6.96g | Prot: 11.45g | Carbs: 49.45g.
Breakfast: Banana Prata, Mel, Nestlé Nesfit Cereal Integral, Itambé Iogurte Natural Integral Zero Lactose, Jasmine Aveia Flocos Grossos. more...
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Gaining 0.9 kg a Week
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carolgongs's Weight History
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