Weigh In record (no journal entry) for 31 October 2020
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104.6 kg
Lost so far: 8 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1293 kcal
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Fat: 64.10g | Prot: 62.87g | Carbs: 122.08g.
Breakfast: Огурец (с Кожурой), Майонез, Вареное Яйцо, Кофе с Молоком, Овсяная Каша на Молоке, Вафли. Lunch: Gebirgsjäger Delikatess Wiener Würstchen, Капуста Тушеная. Dinner: Тыквенный Суп. Snacks/Other: Яблоко, Milbona High Protein Pudding Schoko. more...
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Losing 2.1 kg a Week
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