Weigh In record (no journal entry) for 31 October 2020
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64 kg
Lost so far: 4.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1387 kcal
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Fat: 34.96g | Prot: 39.83g | Carbs: 244.05g.
Breakfast: Bananas, Gaia Fruit and Nut Muesli, Sofit Soya Milk. Lunch: Garlic, Ghee, Ginger (Ground), Oregano, Black Pepper, Salt, Turmeric (Ground), Tomato and Onion, Bottle Gourd, Red Kidney Beans (with Salt, Cooked, Boiled), White Rice (Medium-Grain, Cooked), Curry Powder, Cumin, Chilli Powder. Dinner: Beetroot Juice, Carrots , Ginger (Ground), Cumin, Turmeric (Ground), Oregano, Chilli Powder, Salt, Black Pepper, Mung Beans (Mature Seeds, Sprouted). Snacks/Other: Paneer, Sooji Halwa. more...
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Losing 3.5 kg a Week
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Nishtha:)'s Weight History
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