Weigh In record (no journal entry) for 31 October 2020
|
72.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
2360 kcal
|
Fat: 64.37g | Prot: 126.26g | Carbs: 295.53g.
Breakfast: Maribel Marmellata di Fragole 75%, Pancakes Proteici. Lunch: Mele Fuji, Olio Extra Vergine di Oliva, Pane Bianco, Delizie del Sole Pomodorini, Spinaci, Coop Hamburger di Scottona Bovino Adulto. Dinner: Prosciutto Cotto, Heineken Birra, Buitoni Pizza Margherita Bella Napoli, Taverna Giuseppe Focaccia alla Toscana. Snacks/Other: Yogurt. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
distasimarco90's Weight History
|