Weigh In record (no journal entry) for 31 October 2020
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1162 kcal
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Fat: 39.14g | Prot: 55.18g | Carbs: 153.75g.
Breakfast: Frambozen, AH Eierkoek (50g). Lunch: AH Dikke Rijstwafels Meergranen, Leerdammer Kaas 17%. Dinner: AH Puur & Eerlijk Runder Tartaar . Snacks/Other: Appeltaart, AH Dikke Rijstwafels Meergranen, Appelmoes (zonder Toegevoegde Suikers), AH Magere Franse Kwark. more...
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Gaining 1.4 kg a Week
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