Weigh In record (no journal entry) for 31 October 2020
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74.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1886 kcal
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Fat: 38.71g | Prot: 125.93g | Carbs: 254.82g.
Lunch: 이엑스 포대유청 WPC 초코맛, 고칼슘 저지방우유, 고칼슘 저지방우유, 왕만두, 공기밥, 깍두기, 멸치볶음, 김치, 콩나물국. Dinner: 이엑스 포대유청 WPC 초코맛, 고칼슘 저지방우유, 누룽지탕, 공기밥, 뼈다귀해장국, 깍두기. more...
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1940 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kkgoodguy's Weight History
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