Weigh In record (no journal entry) for 31 October 2020
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60.8 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1297 kcal
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Fat: 32.88g | Prot: 65.59g | Carbs: 193.17g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar Gandum (2), Pisang, Buah Naga, Pepaya. Lunch: Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bango Kecap Manis Light, Wortel, Sawi Hijau, Quaker Oatmeal, Nasi Merah. Dinner: Tahu, Singkong Rebus, Bubur Kacang Hijau. Snacks/Other: Melon. more...
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Losing 3.5 kg a Week
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Friska nindia putri's Weight History
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