Weigh In record (no journal entry) for 31 October 2020
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71.8 kg
Lost so far: 28.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1093 kcal
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Fat: 54.90g | Prot: 77.16g | Carbs: 71.22g.
Breakfast: Большая Кружка Молоко 3,2%, Яйцо, Сосиска, Шампиньоны. Lunch: Большая Кружка Молоко 3,2%, Сметана 15%, Огурец (с Кожурой), Помидоры. Dinner: Большая Кружка Молоко 3,2%, Печеночные Оладьи, Огурец (с Кожурой), Energy Diet Ваниль Smart. more...
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Gaining 0.3 kg a Week
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