Weigh In record (no journal entry) for 31 October 2020
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90.1 kg
Lost so far: 14.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1171 kcal
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Fat: 79.24g | Prot: 74.18g | Carbs: 35.92g.
Breakfast: Русский бисквит Бисквитное Пирожное, Кровяная Колбаса, Плов с Курицей, Сыр Адыгейский, Сало. Dinner: Жареная или Запеченная Курица, Hortex Фасоль Стручковая Резаная. more...
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Gaining 4.9 kg a Week
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