Weigh In record (no journal entry) for 31 October 2020
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56.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1300 kcal
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Fat: 38.36g | Prot: 46.04g | Carbs: 74.53g.
Breakfast: Курица с Овощами, Жареное Яйцо. Lunch: Zatecky Gus Пиво Светлое, Жареная или Запеченная Курица. Dinner: Магнит Пельмени. Snacks/Other: Heineken Пиво Светлое, Вино Красное Сухое. more...
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Losing 3.2 kg a Week
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