Weigh In record (no journal entry) for 31 October 2020
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77.7 kg
Lost so far: 34.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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466 kcal
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Fat: 16.78g | Prot: 12.52g | Carbs: 71.17g.
Breakfast: Овсяная Каша на Воде, Коровка из Кореновки Масло Сливочное 72,5%, Тонус Био Хлеб из Пророщенной Ржи Бездрожжевой. more...
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Losing 0.6 kg a Week
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Рожок Артём's Weight History
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