Weigh In record (no journal entry) for 31 October 2020
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49.4 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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849 kcal
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Fat: 19.09g | Prot: 37.72g | Carbs: 139.21g.
Breakfast: Jagung Rebus, Bakpao, Pepaya, Good Day Coffee. Lunch: Ikan, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Ikan, Nasi Goreng tanpa Daging. Snacks/Other: Pisang, Teh Hijau. more...
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1375 kcal
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Exercise:
senam aerobik ,plank - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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elinacintakamu's Weight History
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