Weigh In record (no journal entry) for 31 October 2020
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81.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1964 kcal
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Fat: 97.39g | Prot: 55.66g | Carbs: 223.38g.
Breakfast: Сахар, Красная Цена Молоко 1,5%, Сыр Российский, Курага, Манная Каша на Молоке. Lunch: Красное Яблоко, Простоквашино Сметана 25%, Простые Пельмени. Dinner: Творог 9%, Сахар, Хлеб Черный, Винегрет. Snacks/Other: Красное Яблоко, ВкусВилл Хурма. more...
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3088 kcal
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Exercise:
Desk Work - 10 hours, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Standing - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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oleggroshev's Weight History
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