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終於又p了
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77 kg
Lost so far: 10.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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973 kcal
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Fat: 34.91g | Prot: 86.65g | Carbs: 80.92g.
Lunch: 7-11 完熟番茄蔬菜湯, 7-11 義式嫩雞花椰菜飯, 木崗 蛋. Dinner: 小磨坊 義大利香料, 木崗 蛋, 四季豆, 空心菜, 高麗菜, 雞胸肉. Snacks/Other: 弘家馨 巧克力杏仁餅. more...
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Losing 3.5 kg a Week
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tutu1978's Weight History
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