Weigh In record (no journal entry) for 31 October 2020
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50.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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619 kcal
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Fat: 19.92g | Prot: 30.60g | Carbs: 82.56g.
Breakfast: Zeytin, Eti Karam Bitter, Simbat Hudri Hurma. Dinner: İskender Kebap. more...
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Losing 0.7 kg a Week
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