Weigh In record (no journal entry) for 31 October 2020
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44.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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2161 kcal
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Fat: 87.39g | Prot: 79.61g | Carbs: 262.81g.
Breakfast: Pide Ekmeği, Tahin Pekmez, Lahana Sarması. Lunch: Lahana Sarması, Beyaz Ekmek, Zeytinyağlı Kabak Dolması. Dinner: Beyaz Ekmek, Kelle Paça. Snacks/Other: Nestle Nesfit Sütlü Çikolatalı ve Muzlu Tam Tahıllı Bar, Portakal Suyu, Birşah Yarım Yağlı Süt, Ülker Bebe (Sütlü Bisküvi), Türk Kahvesi, Bim Waff Star. more...
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Gaining 2.8 kg a Week
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betül.cetin's Weight History
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