Weigh In record (no journal entry) for 31 October 2020
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92.8 kg
Lost so far: 20.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1187 kcal
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Fat: 30.93g | Prot: 47.10g | Carbs: 181.85g.
Breakfast: Eker Ayran, Tavuk Fajita, Pirinç Pilavı. Lunch: Şehriye Çorbası, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Dost Yarım Yağlı Süt, Muz, Yulaf Lapası. more...
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Losing 2.8 kg a Week
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elfnuuur's Weight History
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