Weigh In record (no journal entry) for 31 October 2020
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76.6 kg
Lost so far: 6.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1775 kcal
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Fat: 50.07g | Prot: 143.05g | Carbs: 204.07g.
Breakfast: Eti Lifalif Müsli Bar Bitter Çikolatalı, Közlenmiş Patlıcan, Fıstık Ezmesi, Nutella Nutella, Tulum Peyniri, Mozzarella Peyniri, Yumurta, Namet Hindi Füme, Doğalsan Yulaf Kepeği. Lunch: Muz. Dinner: Sarı Tatlı Mısır, Mozzarella Peyniri, Siyah Zeytin, Barilla Makarna, Danone Activia Sade, Suda Ton Balığı (Konservelenmiş), Eti Form Limon Lifli Kepekli Bisküvi, Hardline Whey 3Matrix. more...
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steady weight
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