Weigh In record (no journal entry) for 31 October 2020
|
74 kg
Lost so far: 45.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
1033 kcal
|
Fat: 27.02g | Prot: 127.45g | Carbs: 77.89g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1. Lunch: Тыква, Морковь, Куриная запеканка. Dinner: Herbalife 24 Восстановление Силы. Snacks/Other: Herbalife Протеиновый Коктейль Формула 1, Творог 5%, Fortuna Тунец в Собственном Соку, Пекинская Капуста. more...
|
|
2657 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Swimming (moderate) - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Running - 10/kph - 10 minutes, Elliptical - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Body Pump - 45 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jane.fedotova's Weight History
|