Weigh In record (no journal entry) for 31 October 2020
|
72.4 kg
Lost so far: 1.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
859 kcal
|
Fat: 47.49g | Prot: 45.43g | Carbs: 62.95g.
Breakfast: Beyaz Peynir, Çavdar Ekmeği, Zeytin, Muratbey Burgu Peynir, Çırpılmış Yumurta. Dinner: Doğanay Şalgam Suyu, Salatalık (Soyulmuş), Domatesler, Muratbey Burgu Peynir, Çavdar Ekmeği. more...
|
Gaining 16.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rabiasekrli's Weight History
|