Weigh In record (no journal entry) for 31 October 2020
|
87.6 kg
Lost so far: 29.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
392 kcal
|
Fat: 21.68g | Prot: 16.27g | Carbs: 31.36g.
Breakfast: Kaffee mit Milch, Hartgekochtes Ei. Lunch: Coppenrath & Wiese Käse-Sahne-Mandarinen-Blechkuchen. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Liann1978's Weight History
|