Weigh In record (no journal entry) for 31 October 2020
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94.5 kg
Lost so far: 16.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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2366 kcal
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Fat: 82.81g | Prot: 158.08g | Carbs: 237.30g.
Breakfast: Mein Q Fitness Milch, Kellogg's Smacks (30g). Lunch: Bofrost Kartoffel-Sahne-Gratin, Landjunker Kassler Lachs. Dinner: Mein Q Fitness Milch, ESN Designer Whey Protein - Iced Latte. Snacks/Other: Tuc Paprika, Langnese Cuja Mara Split, Marabou Schokolade, Gille Hafertaler. more...
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Losing 1.4 kg a Week
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Teddyy145's Weight History
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