Weigh In record (no journal entry) for 31 October 2020
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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981 kcal
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Fat: 40.19g | Prot: 59.34g | Carbs: 94.66g.
Breakfast: Даниссимо Творожный с Тропическим Манго и Маракуйей, Хлебец, Кофе с Сахаром. Lunch: Зеленый Горошек (Консервированный, без Жидкости), Котлета Куриная. Dinner: Дружба Сырок, Чай с Сахаром, Рыбный Суп. more...
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Losing 0.4 kg a Week
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lysak3205's Weight History
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