Weigh In record (no journal entry) for 31 October 2020
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41.7 kg
Lost so far: 1.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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903 kcal
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Fat: 41.28g | Prot: 42.68g | Carbs: 95.97g.
Breakfast: Ghidetti Рикотта, Wasa Хлебец, Сильпо Лосось Слабосоленый, Красные Помидоры, Чай. Lunch: Печень Индейки, Красные Помидоры, Болгарский Перец, Гречка Отварная, Травяной Чай. Dinner: Ghidetti Рикотта, Wasa Хлебец, Чай с Лимоном. Snacks/Other: Яблоко Зеленое, Lay's Чипсы со Вкусом Краба. more...
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1125 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Ольга Шапошник's Weight History
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