Weigh In record (no journal entry) for 31 October 2020
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79.4 kg
Lost so far: 6.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1905 kcal
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Fat: 69.37g | Prot: 91.58g | Carbs: 232.20g.
Breakfast: Банан, Красное Яблоко, Сливочное Масло, Ветчина Куриная, Ржаной Хлеб, Яйцо Всмятку, Сырники Домашние. Lunch: Ржаной Хлеб, Bonfesto Рикотта Light, Плов с Курицей. Snacks/Other: Рахат Шоколад, Красное Яблоко. more...
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Losing 11.2 kg a Week
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astana_girl's Weight History
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