Weigh In record (no journal entry) for 31 October 2020
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53.5 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1600 kcal
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Fat: 93.21g | Prot: 58.84g | Carbs: 122.79g.
Breakfast: Салат с Крабовыми и Грибами, Вкуснотеево Молоко 2,8%, Nesquik Готовый Шоколадный Завтрак. Lunch: Салат с Крабовыми и Грибами, Куриные Голени с Кожей, Lay's Чипсы со Вкусом Краба. Dinner: Yami Yami Ролл с Запечённым Крабом , Lay's Чипсы Краб. more...
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Losing 1.4 kg a Week
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miralyre's Weight History
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