Weigh In record (no journal entry) for 31 October 2020
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1666 kcal
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Fat: 79.94g | Prot: 151.25g | Carbs: 178.84g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Alfamart Daun Pepaya, Wortel Dimasak, Tempe Orek, Nasi Putih 1Porsi. Lunch: Oseng Kc Pjg 100G Tempe 250G Kecap Manis, Pisang Apel, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tempe Mendoan 1Pcs, Dada Ayam Rebus, Gula Pasir, Garam, Bawang Merah, Bawang Putih, Sawi Hijau, Tahu. Snacks/Other: Bakpao Kacang Ijo. more...
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Losing 3.0 kg a Week
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