Weigh In record (no journal entry) for 31 October 2020
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53.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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536 kcal
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Fat: 18.38g | Prot: 13.77g | Carbs: 77.41g.
Breakfast: Sasa Saus Sambal, Kuning Telur Matang, Nasi Putih (Butir-Sedang, Dimasak), Tempe Kukus, Sayuran Rebus (tanpa Daging). Lunch: Tempe Kukus, Nasi Putih (Butir-Sedang, Dimasak), Sasa Saus Sambal. Snacks/Other: Colatta Dark Compound Chocolate, Apel (tanpa Kulit). more...
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Losing 0.7 kg a Week
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haizaniki's Weight History
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