Weigh In record (no journal entry) for 31 October 2020
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55.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1693 kcal
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Fat: 81.93g | Prot: 87.03g | Carbs: 152.35g.
Breakfast: 황성주 이롬 황성주 국산콩 두유 호두와 아몬드, 초콜릿 케이크(초콜릿 프로 스팅). Lunch: 떡갈비, 김치, 계란말이, 밥. Dinner: 스타벅스 (Starbucks) 햄치즈 루꼴라 샌드위치. more...
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steady weight
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