Weigh In record (no journal entry) for 31 October 2020
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79.9 kg
Lost so far: 13.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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783 kcal
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Fat: 35.25g | Prot: 26.12g | Carbs: 99.52g.
Breakfast: Кофе с Сахаром. Lunch: Свинина Тушеная, Пшеничная Каша, Салат Овощной с Маслом. Dinner: Челны Хлеб Хлеб Серый, Салат Овощной с Маслом. Snacks/Other: Кофе с Сахаром. more...
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Losing 0.7 kg a Week
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KarinaJarovaja's Weight History
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