Weigh In record (no journal entry) for 31 October 2020
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68.6 kg
Lost so far: 0.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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911 kcal
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Fat: 35.17g | Prot: 45.06g | Carbs: 101.63g.
Breakfast: Bihun Goreng, Kerupuk Makanan Ringan, Emping Melinjo, Tempe Goreng Tepung, Nasi Uduk. Lunch: Keripik Kentang (Asin), Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kacang Rebus, Nasi Ketan (Ketan), Lumpia Ayam, Monde Egg Roll Chocolate. more...
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Gaining 0.4 kg a Week
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Ade Gustia's Weight History
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