Weigh In record (no journal entry) for 31 October 2020
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71.7 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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297 kcal
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Fat: 14.02g | Prot: 14.63g | Carbs: 33.18g.
Breakfast: Сыр Маасдам, Увелка Кукурузная Каша на Воде , Молоково Молоко 2,5%, Aroy-D Кокосовое Молоко 70%. more...
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Losing 0.2 kg a Week
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Nuta2009kr's Weight History
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