Weigh In record (no journal entry) for 31 October 2020
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74.4 kg
Lost so far: 3.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1442 kcal
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Fat: 66.19g | Prot: 94.01g | Carbs: 137.79g.
Breakfast: B.J. Bawang Merah Goreng, Tropicana Slim Kecap Manis, Kecap Asin (Tamari), Kunyit, Garam, SuperIndo Lada Putih Bubuk, Bawang Putih, Bawang Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Quick Cooking Oatmeal. Lunch: Soto Ayam. Dinner: Solaria Kwetiau Goreng, Rempeyek, Soto Ayam. Snacks/Other: Kacang Merah, Fitbar Fitbar Tiramisu Delight , Kacang Almond, Kaldu Jamur, Kraft Singles , Telur Goreng tanpa Lemak. more...
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Gaining 0.4 kg a Week
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nita nainais2's Weight History
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