Weigh In record (no journal entry) for 31 October 2020
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77 kg
Lost so far: 10.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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982 kcal
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Fat: 37.63g | Prot: 39.57g | Carbs: 134.93g.
Breakfast: Salak, Udang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Dadar atau Telur Orak-Arik . Lunch: Fitbar Fitbar Tiramisu Delight , Salak, Indomaret Kacang Koro Kulit, Monde Monde Snack Gold. Dinner: Saus Tomat, Maestro Mayonais Kurang Lemak, Tomat, Mentimun (dengan Kulit), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Roti Gandum. Snacks/Other: Tomat, Emina Cheese Stick BBQ, Jambu Air, Buah Anggur, Plum. more...
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Losing 1.4 kg a Week
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Siti Maryam Cilacap's Weight History
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