E.Lua's Journal, 30 Oct 20

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Weigh In record (no journal entry) for 30 October 2020

101.8 kg Lost so far: 9.2 kg. Still to go: 38.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2020:

324 kcal

Fat: 8.00g | Prot: 9.76g | Carbs: 59.22g. Lunch: Chuchu, Cenouras Cozidas. Dinner: Sopa de Feijão. Snacks/Other: Qualitá Maçã. more...

3816 kcal

Exercise: Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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E.Lua's Weight History

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E.Lua's Journal, 30 Oct 20

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E.Lua's Weight History