Weigh In record (no journal entry) for 30 October 2020
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84 kg
Lost so far: 2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1697 kcal
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Fat: 66.06g | Prot: 35.49g | Carbs: 248.61g.
Lunch: Kentang (Daging, dengan Garam, Direbus), Kubis, Kari Ayam, Nasi Putih. Snacks/Other: Bubur Kacang Hijau, Keripik Singkong, Tempe Goreng Tepung. more...
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Losing 2.8 kg a Week
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ade sefrinais's Weight History
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