Weigh In record (no journal entry) for 31 October 2020
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47.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1652 kcal
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Fat: 162.90g | Prot: 129.10g | Carbs: 133.97g.
Breakfast: Solaria Kwetiau Goreng. Lunch: Pork, Regular Tofu (with Calcium Sulfate) , Kem Chicks Sayur Toge, Blood Sausage, Nasi Putih. Dinner: Sushi with Vegetables rolled in Seaweed, Spicy Salmon Rolls, Sushi with Vegetables rolled in Seaweed, Salmon Sashimi. Snacks/Other: Mango, Shihlin XXL Chicken, Roma Biskuit Kelapa, Roma Marie Gold, Greenfields UHT Full Cream Milk. more...
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Gaining 0.7 kg a Week
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