Weigh In record (no journal entry) for 30 October 2020
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102.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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344 kcal
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Fat: 8.82g | Prot: 6.51g | Carbs: 62.14g.
Lunch: Abacaxi, Arroz Branco (Cozido), Abobrinha Refogada, Pepino (com Casca). Snacks/Other: Pipoca Branca (em Óleo), Café com Leite e Açúcar. more...
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Losing 0.5 kg a Week
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DéboraMartinsFaria's Weight History
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