Weigh In record (no journal entry) for 31 October 2020
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66.8 kg
Lost so far: 17.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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974 kcal
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Fat: 45.05g | Prot: 60.72g | Carbs: 81.05g.
Breakfast: ABC Saus Sambal , Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Pepaya, Fitbar Fitbar Tiramisu Delight . Dinner: Bakso dengan Saus (Campuran). more...
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Losing 4.2 kg a Week
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Rani Umma Numair's Weight History
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